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Stress is something that affects everyone, and it always will. The good news is that you can take action concerning stress. You can learn to move through it rather than allowing it to stop you!

When stress strikes, try one of these techniques for a quick cool-down:

1. Practice yoga
2. Cuddle a furry pet
3. Drink herbal tea
4. Be alone in a quiet space
5. Take a bath
6. Read a book
7. Listen to music
8. Soak in a warm bath
9. Wear comfortable clothing
10. Bask in the sunshine
11. Note what you are grateful for
12. Take a walk
13. Stretch
14. Listen to music
15. Use essential oils
16. Draw
17. Give someone a hug
18. Go for a bike ride
19. Knit
20. Declutter your home
21. Browse through old photo albums
22. Take a long shower
23. Skip cooking dinner and order takeout
24. Count your blessings
25. Have a mani or pedicure
26. Create a vision board
27. Bake or cook a special meal
28. Play a board games
29. Be present in the moment
30. Watch a documentary
31. Watch your favorite movie
32.  Feed the birds
33.  Go out in the fresh air
34. Find a new hobby
35. Take a power nap
36. Use a face mask
37. Go on a picnic
38. Journal
39. Call a friend
40. Focus on your breathing
41. Think about what you’re grateful for
42. Think positive thoughts
43. Declutter a room
44. Take a break from social media
45. Go for a run
46. Look out the window
47. Take yourself on a date
48. Cut negative people out of your life
49. Blog
50. Take your bra off

How do you relax?